Holiday Gift Guide for Mom – Healthy Cooking

This gift if perfect for the health savvy mom who loves to cook delicious yet nutritious meals for her family.

 

Although we all want to eat healthy, changing habits can be difficult, not only for health-conscious families but also for people with diabetes or heart disease—or those wanting to lose weight. Since most of us complain we don’t have time, Brenda J. Ponichtera, registered dietitian, helps us by planning menus and providing low-fat recipes and detailed grocery lists. This makes it much easier to prepare delicious, nutritious meals, rather than trying to throw something together at the last minute from what might be available in the pantry.